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FLINTSHIRE LEARNING FOR WELLBEING 

Unwind your Mind

18jan11:00 am12:00 pmUnwind your MindAnd RelaxOnline Zoom Class

Event Details

Join us for our FREE fortnightly drop-in sessions where we’ll explore relaxation, mindfulness, wellbeing and self-care tips! Learn how to manage stress and anxiety and improve your health and wellbeing. Supportive, interactive and friendly online group with a mixture of sharing info and the opportunity for chat. Sessions include breathing exercises, mindfulness and meditation.

Time

18 January 2024 11:00 am - 12:00 pm(GMT+01:00)

Location

Online Zoom Class

Other Events

Organiser

Advanced Brighter futures

We help people build happier and more fulfilling lives through improving mental wellbeing.

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