This is a repeating event17 September 2024 2:30 PM 1 October 2024 2:30 PM

Tai Chi and Stretch

Name: Tai Chi and Stretch
Start: 2024-9-24T14:30+1:00
End: 2024-9-24T15:30+1:00

24sep2:30 pm3:30 pmTai Chi and StretchRunning over 8 weeksFlint Health & wellbeing centre

Event Details

These sessions are gentle exercises classes, with seated and stood exercises adaptable for all abilities. Sessions aim to improve, mobility, strength and balance, and finish each week with a guided relaxation.

Call the team to book onto this course 0300 0859 625

Time

24 September 2024 2:30 pm - 3:30 pm(GMT+01:00)

Location

Flint Health & wellbeing centre

Other Events

Organiser

Betsi Cadwaladr

Betsi Cadwaladr University Health Board provides a full range of primary, community, mental health, and acute hospital services across the six principal areas of North Wales.

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