Somatic Theraputic Yoga

The aim is to regulate the nervous system and manage stress/anxiety, increase body awareness, learn practical, embodied coping tools for daily life, building connections and reducing isolation. This is not about flexibility or perfect poses, it is about feeling safer, calmer & more at home in your body. Learn principles to work with the body rather than “fixing” it. No prior yoga experience required. All practices are adaptable for physical limitations.

Must attend all sessions

Final Session October 19th.