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FLINTSHIRE LEARNING FOR WELLBEING 

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Mindfulness

09jun11:00 am12:15 pmMindfulnessJust BreatheOnline Zoom Class

Event Details

Are you living with pain, illness or stress? Or you’d just like to know more about Mindfulness?  Mindfulness is about what we focus our attention on. It can help us to see clearly what is going on in our lives and gives us tools to accept things as they are, to become the observer of our thoughts and take back some control. We can learn to respond in a more calm and creative manner.

Time

9 June 2023 11:00 am - 12:15 pm(GMT+00:00)

Location

Online Zoom Class

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Organiser

Aura

Aura aims to Improve the quality of life for customers through the provision of popular culture and leisure opportunities that improve mental health and physical well-being.

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