Flintshire Wellbeing

Flintshire Learning for Recovery & Wellbeing

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Living Life to the Full

03oct9:30 AM11:30 AMLiving Life to the FullRunning Over 6 WeeksFlint Library, Church Street, Flint CH6 5AP

Event Details

The Living Life to the Full course is an accessible six week mental health and wellbeing programme based on Cognitive Behavioural Therapy (CBT) principles. It’s designed to help people manage stress, anxiety, low mood, and life’s challenges by teaching practical life skills and build resilience. The course helps to improve low mood, overcome stress, sleep better and build confidence.

Booking essential.

01352 974430

email: enquiries@newmind.org.uk

Time

3 October 2025 9:30 AM - 11:30 AM(GMT+01:00)

Location

Flint Library

Church Street, Flint CH6 5AP

Organiser

North East Wales Mind

North East Wales Mind help people across Flintshire and Wrexham recover from mental health problems and stay emotionally healthy....
North East Wales Mind help people across Flintshire and Wrexham recover from mental health problems and stay emotionally healthy.

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