Know Your Worth, Know Your Rights

You’ll learn to set and maintain boundaries, build confidence with an Assertiveness Toolbox, and communicate clearly and respectfully. Stand up for yourself while respecting others, and understand your rights to safety, respect, and support. By the end, you’ll feel confident expressing needs, making informed choices, and recognising your worth.

Contact us to book

info@abfwxm.co.uk or 

01978 364777