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FLINTSHIRE LEARNING FOR WELLBEING 

Holistic Harmony & Health

21sep10:00 am12:00 pmHolistic Harmony & HealthSelf CareShotton

Event Details

Taking care of yourself doesn’t need to cost you or the planet a fortune.  Learn simple techniques to bring yourself back to a place of harmony: sleep hygiene; energy through 

movement; breathing techniques; homemade facials; self-massage to face hands and feet. Learn techniques that give you the skills to take care of yourself and share with family and friends.

Time

21 September 2023 10:00 am - 12:00 pm(GMT+00:00)

Location

Shotton

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Organiser

FCC Mental Health Support Services

Mental Health Support Services is part of Flintshire County Council Social Services, providing a service to people with mental health issues who live in Flintshire.

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