An Introduction to Mindfulness

Name: An Introduction to Mindfulness
Start: 2023-10-3T13:30+1:00
End: 2023-10-3T15:00+1:00

03oct1:30 pm3:00 pmAn Introduction to MindfulnessOne Week CourseConnah's Quay

Event Details

A relaxing and fun session that will be for some an introduction to mindfulness and for others a reminder to use it! Mindfulness helps us to keep centred in stressful situations, with practice, it can help us to keep focused, sleep better, and quieten worry.

Time

3 October 2023 1:30 pm - 3:00 pm(GMT+01:00)

Location

Connah's Quay

Other Events

Organiser

SAFE (Self Advocacy For Empowerment)

This Self Advocacy programme will help you to develop your skills and confidence so that you will feel more able to express your own views and to bring about changes that can affect your life.

Learn More