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FLINTSHIRE LEARNING FOR WELLBEING 

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Managing Stress and Anxiety

09jan1:00 pm2:30 pmManaging Stress and AnxietyA Parents GuideFlint

Event Details

This FREE course is made up of 6 interactive sessions and is designed to help parents manage difficult emotional states. You will get to explore and understand more about stress and anxiety and discover how to change the way you are thinking, including practical ways to help you reduce symptoms. It is a great chance to meet other parents who just ‘get it’.

Time

9 January 2024 1:00 pm - 2:30 pm(GMT+01:00)

Location

Flint

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Organiser

Advanced Brighter futures

We help people build happier and more fulfilling lives through improving mental wellbeing.

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