This is a repeating event17 January 2025 10:00 am

Adult Resilience

10jan10:00 am11:30 amAdult ResilienceRunning over 6 weeksFlint Health & wellbeing centre

Event Details

The Adult Resilience programme is for adults aged 18 and over, who would like to learn skills and techniques to improve their mood and emotional wellbeing. Based on Cognitive Behavioural Therapy, this non therapy, group based programme is helps with stress management, relaxation, and explores thinking and behaviour changes to improve your mental health.

03000 859 625

Time

10 January 2025 10:00 am - 11:30 am(GMT+00:00)

Location

Flint Health & wellbeing centre

Other Events

Organiser

Betsi Cadwaladr

Betsi Cadwaladr University Health Board provides a full range of primary, community, mental health, and acute hospital services across the six principal areas of North Wales.

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