This is a repeating event28 June 2023 1:30 PM

You are not your Thoughts

21jun1:30 pm3:00 pmYou are not your ThoughtsTwo Week Course ONLINEMicrosoft Teams (Online)

Event Details

In this session we take a look at what thoughts are, how we process them and why they are often negative thoughts. We will also look at some helpful tools to control these thoughts to stop them running away with themselves.

Time

21 June 2023 1:30 pm - 3:00 pm(GMT+00:00)

Location

Microsoft Teams (Online)

Other Events

Organiser

SAFE (Self Advocacy For Empowerment)

This Self Advocacy programme will help you to develop your skills and confidence so that you will feel more able to express your own views and to bring about changes that can affect your life.

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